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February 5, 2016
This is a beautiful and short exercise, almost like hitting the mental reset button. Perfect when you just need a mini mental break.
Lay your palm, with fingers spread wide, on your chest just under your collarbone.
Close your eyes and take 2-3 deep breaths. That's it...
December 14, 2015
Perfect for the holidays, this is a recipe that I've adapted from a more traditional maple bundt cake.
I decided to add the orange flavor to the cake because I had some beautiful organic orange extract in my cupboard and I couldn't bring myself to use maple extract li...
November 4, 2015
"Go confidently in the direction of your dreams. Life the life you have imagined." -Henry David Thoreau
This quote is one that sticks in my mind and pops up on a regular basis as a gentle and poignant reminder to follow my own path.
The photo is from Wanderlust...
October 29, 2015
The next time that you find yourself in a beautiful spot, whether you're prepped for a full yoga session or not, take 10 minutes to sit still and enjoy.
Place the soles of your feet flat on the earth, bringing your awareness to that connection, rooting yourself t...
October 21, 2015
If you've been curious about acai bowls and haven't given them a try yet, now is the time! It is a quick, easy, and delicious way to start your day.
For all of my smoothies, I use a personal sized blender to make just the right amount and it means super eas...