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October 29, 2015
The next time that you find yourself in a beautiful spot, whether you're prepped for a full yoga session or not, take 10 minutes to sit still and enjoy.
Place the soles of your feet flat on the earth, bringing your awareness to that connection, rooting yourself t...
October 21, 2015
If you've been curious about acai bowls and haven't given them a try yet, now is the time! It is a quick, easy, and delicious way to start your day.
For all of my smoothies, I use a personal sized blender to make just the right amount and it means super eas...